Cheerleading

Welcome to elevate cheer

Elevate Cheer is Middle Tennessee’s newest All-Star cheerleading program - built with intention, led with heart, and rooted in integrity.

Whether your athlete is new to cheer or transferring from a competitive gym, our program meets them where they are and helps them grow.

We’re not just building teams. We’re building a legacy.

Why Choose Elevate Cheer

Clear, skill-based athlete progression
Technique-first coaching focused on safety and whole-athlete wellness
Emphasis on confidence, character, and consistency

Program Overview (2025 - 2026)

The 2025-2026 season is focused on growth and athlete development through our weekly recreational class structure. These classes build a strong foundation of skills, strength, and performance readiness in preparation for our debut All-Star team tryouts in Spring of 2026.

All new participants complete a brief skill evaluation before their first to ensure proper placement. Class levels are based on experience and current ability - not just age or newness to the gym.

Weekly Class Schedule (Summer 2025)

Mondays - Tumble Tech

Tumbling progression + technique

Beginner: 4:30 - 5:25 pm
Intermediate: 5:30 - 6:25pm
Advanced: 6:30 - 7:25pm

Tuesdays - Cheer Combo

Motions, jumps, dance, performance, choreography and flexibility

Beginner: 4:30 - 5:25 pm
Intermediate: 5:30 - 6:25pm
Advanced: 6:30 - 7:25pm

Thursdays - Stunt Lab

Stunt technique, group dynamics, body control and conditioning

All athletes will begin in Beginner Stunt Lab at 4:30pm for safety and foundational work
Intermediate and Advanced levels will open as athletes progress
Future class times will mirror other classes: 5:30 - 6:25pm, 6:30 - 7:25pm (based on level placement)

Adult Cheer Classes (Ages 18+)

For adult beginners, former athletes, or anyone preparing for our future Open Level (18+) team.

We currently offer ALL three class types (Tumble Tech, Cheer Combo, and Stunt Lab) for adults from 7:30 - 8:25pm n each class's designated day.

The Path to All-Star Competition

Athletes enrolled in 1 - 3 classes per week this season are setting the foundation for competitive success. These recreational classes are designed to develop the core strength, confidence, technique, and commitment needed to be team-ready by Spring of 2026.

Athletes who participate in all three weekly classes (Tumble Tech, Cheer Combo, and Stunt Lab) will receive the most well-rounded preparation for our inaugural All-Star team placements.

Weekend Growth Opportunities

Offered every other weekend for athletes of all levels:

Open Gym: Supervised independent skill time
Focus Labs: Clinics on flyers, tumbling, performance, leadership, and more
Private Coaching: One-on-one sessions, booked by appointment

Let's Elevate Together

At Elevate Cheer, we won’t just teach routines—we are developing strong, confident athletes through intentional training and community.

Join us this season and become part of something special from the ground up.

Ready to Get Started?

Now Enrolling

Ages 5+ | All Levels Welcome